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Pointing out that glutathione is a very important antioxidant that slows down the rate of aging, Harika zkaya said, "The more glutathione you have in your body, the healthier your cells and your mitochondria, the energy source of your cells

These vegetables include broccoli (especially the flowers), kale, turnip greens, rutabagas, cabbage, Brussels sprouts (highest in glutathione), bok choy, and cauliflower

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